For the love of smoothies


I must admit I’ve always been more of a milkshake kind of woman but this bluberry-banana smoothie won me over. I’ve never been great at measuring out ingredients but here’s a somewhat accurate rundown:

Blueberry-Banana Smoothie Recipe


  • 1 ripe banana
  • Small/Large handful frozen blueberries [to taste]
  • 1/2 C plain yogurt
  • Small dash of milk
  • 1/2 to 1 TSP pure vanilla extract [to taste]
  • 1 1/2 TBS sugar
  • 1 C ice
  • Whipped cream


  • Keep in mind this is an approximation.
  • I placed all of the ingredients in the blender in that order. Might not make a difference which way you do it but I like what I like.
  • Blend until everything is mixed.
  • Taste and add more sugar if needed.
  • Add more milk to thin out/ice to thicken.
  • Add whipped cream. Because what doesn’t taste better with whipped cream.
  • ENJOY.

Let me know how it works out for you.

bon appetit! xoxo, muki


things i’ve eaten in my absence, part 2

This gallery contains 3 photos.

as you can see, my addiction to food is still going strong. bon appétit! xoxo, muki


things i’ve eaten in my absence, part 1

This gallery contains 5 photos.

a few things should be obvious: i’m obsessed with crepes. i badly need a new camera. this is not all i’ve eaten. More posts soon! bon appétit! xoxo, muki Advertisements


and the worst blogger award goes to…

i’m at a loss as to how, exactly, i managed to go a year and some change without posting. then again, the last year has done everything BUT go to plan. however, i’m back. so look out for some deliciousness coming your way.

bon appetit! xoxo, muki